The secret to quick, healthy meals with your family…

Focusing on HOW you are cooking things as opposed to WHAT your recipe calls for is the beginning to freedom in your kitchen.

 

It not only opens up your creativity, but over time, it allows you to cook whatever. you. have. available. to make a kick ass, healthy meal in minimal time.

 

This mindset change has more implications than just quick, healthy meals too. It’s the beginning of your families new relationship with food. This relationship begins with quick, easy meals and ends with your ideal meal time on a regular basis.

 

But, right now your knees deep in shit to do around the house, work and making sure the kids still have what they need on a regular basis.

 

 

I get it, “your ideal relationship with food” is not top priority. And that’s ok. Parenting is hard and sometimes that means making hard choices that include putting your kids eating habits under making enough money for a roof over their head.

 

But it doesn’t have to be an either or situation

There is a way to provide your family with healthy meals that are quick and don’t take up all your time and mental space.

 

What if I told you that you don’t have to reread a recipe 10 times while making dinner, or measure every little thing because of your fear of screwing it up. Or that you can use whatever items you have in the fridge instead of going to the market for that 1 ingredient you’re only going to use ONE TIME.

 

It’s possible and I’ve seen people change their weeks around. How? They learn to cook with their senses and based on methods and techniques of cooking.

 

How do you cook with your senses?

By moving away from the question “WHAT do I cook for dinner?” and beginning to ask yourself “HOW am I going to cook dinner?”

 

Changing that one simple question will change your approach to cooking forever.

 

Thinking about the methods and techniques that you are using to cook is the beginning to freedom in your kitchen. Once you can do this successfully, you are well on your way to looking forward to dinner time and being able to even bring your kids in on the action.

 

And if you are already in a place of enjoyment in the kitchen, this will strengthen your skills and give you the foundation that will open up new flavor opportunities for you. Your creativity in the kitchen will blossom!

Stop Stressing About What's For Dinner!

Download 4 steps to quick, healthy meals as a family.

 

As a chef for David Burke in NYC, I was forced to focus on my methods and techniques of cooking. It was how I moved from a new line cook to executive sous chef in just a year.

 

As a parent, these methods & techniques have served me well in getting a yummy, healthy meal on the table FAST.

There are two rules to cooking with your senses:

  1. Season as you go: do not just season in the beginning or only at the end of your meal. When you are cooking, you are BUILDING FLAVOR. To layer flavors, you need to season (salt and pepper) throughout the cooking process.
  2. Taste as you go: Since the flavors of your dish are being layered, that means that they are changing as the cook. Tasting your food throughout the cooking process trains your palette and allows you to learn how flavors develop with time. (i.e. You might not need some salt in the beginning, but as time rolls on, things might call for more salt.)

 

Now, all of this is great information to change your long game.

BUT WHAT ABOUT TOMORROW NIGHT?

 

What can you do to get a quick dinner on the table for your kids tomorrow?

Many people love a One Pot Meal. These are great, but take a TON of prep time. Even if you have a crock pot or instapot, you have to generally do a lot of cutting and prep work to get your ingredients to that stage of cooking.

I’ve put together a checklist for you.

Here are the top cooking techniques & their how to steps that will start you on the path away from recipes and allow you the freedom and joy of cooking with your senses (with your family).

Stop Stressing About What's For Dinner!

Download 4 steps to quick, healthy meals as a family.

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