Balsamic Marinated Summer Veggies

There are many vegetables at the market that grow in abundance in the Summer.

Squash, Zucchini, Peppers, Eggplant – These veggies are cheap. Unfortunately, many people don’t like them or don’t know how to make them SUPER yummy so that they enjoy them.

My secret – This is the ONLY way I will eat these particular veggies.

As with all of my recipes, measurements are NOT important. I always urge you to taste as you go and use your instincts.  You know what you like!

Balsamic Marinated Summer Veggies
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This simple & fast marinated veggie recipe can be made ahead of time and eaten all week. You can also use the let over marinade as a dressing! Add some cooked Quinoa, Cous cous or Rice for a full lunch.
Servings Prep Time
4 people 15 minutes
Cook Time Passive Time
15 minutes 10 minutes
Servings Prep Time
4 people 15 minutes
Cook Time Passive Time
15 minutes 10 minutes
Balsamic Marinated Summer Veggies
Print Recipe
This simple & fast marinated veggie recipe can be made ahead of time and eaten all week. You can also use the let over marinade as a dressing! Add some cooked Quinoa, Cous cous or Rice for a full lunch.
Servings Prep Time
4 people 15 minutes
Cook Time Passive Time
15 minutes 10 minutes
Servings Prep Time
4 people 15 minutes
Cook Time Passive Time
15 minutes 10 minutes
Ingredients
Balsamic Marinade (aka. dressing)
Veggies
Servings: people
Instructions
Marinade
  1. Add all ingredients to a jar and season with salt & pepper. Shake it up.
Roasted Veggies
  1. Load all the cut veggies in a bowl and pour the marinade over the top. (Peppers - simply cut off the sides for large pieces)
  2. Let sit for 10 minutes.
  3. Place all veggies on a baking sheet. Be sure to not crowd the pan and do not let them overlap. (This will ensure that they will brown and not steam)
  4. Place in a 450 degree oven for about 10-15 minutes until they are tender. No need to flip or move the veggies.
  5. Enjoy with a salad or as a side dish. Finish with some of the left over marinade as a dressing!
Recipe Notes

The veggies for this recipe are also really great if grilled! -- Just be sure to cut the pieces lengthwise so they don't fall through the grill.

Add these veggies to some cooked quinoa, cous cous or brown rice for a delicious Summer salad.

Marinade will last weeks in your fridge!

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Thai Marinated Chicken with Coconut Rice & Thai-Inspired Slaw

The marinade for this Thai chicken allows you to get a little creative in the kitchen, and the accompanying slaw is the same!

Use the proportions of the marinade ingredients below according to how much chicken you should make, and think about the final flavor of the dish; since this is both a marinade as well as the sauce the chicken cooks in, you have some room to wiggle a little with amounts and measurements.

Try to remember the balance of acidity (lime juice), salt (soy sauce) and sweetness (honey), with just enough fresh cilantro to open up the flavor and zingy ginger and garlic to add bite.  As with all Connected Chef recipes, we encourage you to use all your senses as you cook!

The coconut rice that goes with the Thai marinated chicken and slaw is also easier than it looks, especially when you think about the process of rice cooking. Cooking the rice in coconut milk gives it a creamy flavor that’s hard to beat, and it rounds out the entire dish nicely.

Toss the slaw together using whatever crispy, fresh vegetables you have on hand. Each of the different textures of the different vegetables will work well together, especially when you tie them together with a garlicky vinegar dressing.

This Thai marinated chicken and sides is one of my favorite recipes to teach in my classes, since it covers so many different aspects of the kitchen and requires you to use each of your senses throughout the entire process. It’s a great recipe to get kids cooking along with you!

Marinated Chicken, Coconut Rice & Thai Slaw
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This will be you GO TO dinner meal. Every client tells me how much this meal changed their life. Enjoy!
Servings Prep Time
6 people 20 minutes
Cook Time
15 min
Servings Prep Time
6 people 20 minutes
Cook Time
15 min
Marinated Chicken, Coconut Rice & Thai Slaw
Print Recipe
This will be you GO TO dinner meal. Every client tells me how much this meal changed their life. Enjoy!
Servings Prep Time
6 people 20 minutes
Cook Time
15 min
Servings Prep Time
6 people 20 minutes
Cook Time
15 min
Ingredients
Coconut Rice
Thai Slaw
Servings: people
Instructions
Thai Marinade
  1. Combine all marinade ingredients in a bowl and whisk: Start with soy sauce as the base, and then add each ingredient one at a time, tasting as you go.
  2. Add chicken to the marinade and set aside for at least 20-30 minutes while you prepare the rest of the meal.
  3. When chicken is ready to be cooked, sear in batches with marinade & season with salt & pepper
Coconut Rice
  1. Fine chop garlic, onion, ginger & sauté in pan with a heavy amount of oil.
  2. Add rice & toast (make sure there is enough oil to coat the rice)
  3. Once rice is toasted brown, add coconut milk & water
  4. Season heavily with salt & some pepper
  5. Once boiling, stir & bring down heat
  6. Stir occasionally until cooked through.
  7. **Be sure to be tasting rice as it cooks and adjusting seasoning. You can always add a bit of water if you need more liquid throughout the cooking process.
Thai Slaw
  1. Julienne all veggies (cut into thin strips).
  2. Pick herbs from stem & tear into slaw
  3. Dress with some lime juice, salt & pepper to taste.
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