Vegetable Dumplings

dumplings

These Vegetable Dumplings are by far one of the favorites in our kid’s cooking classes. The children love to make and stuff the dumplings and they ALWAYS eat them up like crazy.

This recipe adds cabbage and other shredded vegetables, but you can also brown off some meat, cook some shrimp or change up the vegetables to make any flavor dumplings you’d like.

You can also lay your dumplings on a sheet tray and freeze them. Once they are frozen, you can combine them together in a ziplock bag or airtight container.

If you are looking for a sauce to perfectly compliment you dumplings, check out our Ponzu Sauce!

dumplings
Vegetable Dumplings
Print Recipe
This recipe adds cabbage and other shredded vegetables, but you can also brown off some meat, cook some shrimp or change up the vegetables to make any flavor dumplings you'd like.
Servings Prep Time
4 people 30 minutes
Cook Time
20 minutes
Servings Prep Time
4 people 30 minutes
Cook Time
20 minutes
dumplings
Vegetable Dumplings
Print Recipe
This recipe adds cabbage and other shredded vegetables, but you can also brown off some meat, cook some shrimp or change up the vegetables to make any flavor dumplings you'd like.
Servings Prep Time
4 people 30 minutes
Cook Time
20 minutes
Servings Prep Time
4 people 30 minutes
Cook Time
20 minutes
Ingredients
Servings: people
Instructions
  1. Shred cabbage, carrots & beets using a box grater.
  2. Small chop red pepper.
  3. Saute Garlic, Ginger, Scallions in a little olive oil and season with salt & pepper.
  4. Add chopped veggies & season again. Cook until soft.
  5. Add a splash of soy sauce & let cool.
  6. Place a small amount of veggie mix in the center of a wonton wrapper.
  7. With the tip of your finger, wet the edges of the wrapper all the way around.
  8. Fold the wonton wrapper in half and press down on the edges to seal. Be sure not to use too much filling.
  9. Fry dumplings in a pan with a liberal amount of olive oil.
  10. When browned, take out and place on a linen or paper towel and season with salt.
Recipe Notes

Items that can be prepped ahead: 

  • Make the mix ahead and store in an air tight container.
  • The mix can also be made in a double batch and kept frozen for later use!
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Mediterranean Summer Tabouli

Tabouli is a great snack to pack for picnics or bring for your next pot luck. It’s super simple and quick to make.

Typically Tabouli is made with bulgar wheat, but this version utilizes QUINOA to make it gluten free and protein packed.

As with all of my recipes, measurements are NOT important. I always urge you to taste as you go and use your instincts.  You know what you like!

For some more ideas on how to utilize Quinoa – check out this Marinaded Veggie Recipe.

Tabouli
Print Recipe
Enjoy this simple, finely chopped salad with tons of parsley. Serve with lettuce wraps or crackers for a snack or as a side dish to some grilled meats. To achieve the right tabouli texture, you will need to chop the vegetables as finely as possible. (Be sure to use firm tomatoes!)
Servings Prep Time
8 people 20 minutes
Cook Time Passive Time
0 minutes 0 minutes
Servings Prep Time
8 people 20 minutes
Cook Time Passive Time
0 minutes 0 minutes
Tabouli
Print Recipe
Enjoy this simple, finely chopped salad with tons of parsley. Serve with lettuce wraps or crackers for a snack or as a side dish to some grilled meats. To achieve the right tabouli texture, you will need to chop the vegetables as finely as possible. (Be sure to use firm tomatoes!)
Servings Prep Time
8 people 20 minutes
Cook Time Passive Time
0 minutes 0 minutes
Servings Prep Time
8 people 20 minutes
Cook Time Passive Time
0 minutes 0 minutes
Ingredients
Servings: people
Instructions
  1. Boil quinoa in salted water until tender. Strain well & let cool
  2. Finely chop mint, parsley and scallion. Use the whole scallion (greens and white)
  3. Very small dice cucumbers and tomato
  4. Mix all ingredients with lime juice & olive oil. Season well with salt & pepper
  5. Serve with lettuce wraps or crackers for a snack or as a side dish to some grilled meats.
Recipe Notes

Pro Tips:

  1. Be sure not to use too much Quinoa when you mix up the salad.  The idea is to have a little quinoa with the salad, not a little salad with your quinoa.
  2. If you are making ahead and have the time - strain your tomatoes to separate eliminate the seeds and juice. This will keep your tabouli dry and not too wet as it sits.

 

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