Mediterranean Summer Tabouli

Tabouli is a great snack to pack for picnics or bring for your next pot luck. It’s super simple and quick to make.

Typically Tabouli is made with bulgar wheat, but this version utilizes QUINOA to make it gluten free and protein packed.

As with all of my recipes, measurements are NOT important. I always urge you to taste as you go and use your instincts.  You know what you like!

For some more ideas on how to utilize Quinoa – check out this Marinaded Veggie Recipe.

Tabouli
Print Recipe
Enjoy this simple, finely chopped salad with tons of parsley. Serve with lettuce wraps or crackers for a snack or as a side dish to some grilled meats. To achieve the right tabouli texture, you will need to chop the vegetables as finely as possible. (Be sure to use firm tomatoes!)
Servings Prep Time
8 people 20 minutes
Cook Time Passive Time
0 minutes 0 minutes
Servings Prep Time
8 people 20 minutes
Cook Time Passive Time
0 minutes 0 minutes
Tabouli
Print Recipe
Enjoy this simple, finely chopped salad with tons of parsley. Serve with lettuce wraps or crackers for a snack or as a side dish to some grilled meats. To achieve the right tabouli texture, you will need to chop the vegetables as finely as possible. (Be sure to use firm tomatoes!)
Servings Prep Time
8 people 20 minutes
Cook Time Passive Time
0 minutes 0 minutes
Servings Prep Time
8 people 20 minutes
Cook Time Passive Time
0 minutes 0 minutes
Ingredients
Servings: people
Instructions
  1. Boil quinoa in salted water until tender. Strain well & let cool
  2. Finely chop mint, parsley and scallion. Use the whole scallion (greens and white)
  3. Very small dice cucumbers and tomato
  4. Mix all ingredients with lime juice & olive oil. Season well with salt & pepper
  5. Serve with lettuce wraps or crackers for a snack or as a side dish to some grilled meats.
Recipe Notes

Pro Tips:

  1. Be sure not to use too much Quinoa when you mix up the salad.  The idea is to have a little quinoa with the salad, not a little salad with your quinoa.
  2. If you are making ahead and have the time - strain your tomatoes to separate eliminate the seeds and juice. This will keep your tabouli dry and not too wet as it sits.

 

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