Spaghetti Squash Tinga Style

Spaghetti Squash Tinga Style is a vegetarian dish inspired by Pollo de Tinga. This Mexican inspired classic has deep flavors from Guajillo Chilis, onion and tomato. It can be eaten with rice, on a taco or any way you wish!

Spaghetti squash Tinga is a great alternative for vegetarian tacos or tostadas and can be accompanied with all the traditional fixings. We love to eat ours with some pico de gallo, black beans & spicy salsa verde.

If you want to have a traditional Mexican taco night, be sure to get yourself some corn tortillas and Queso Oaxaca.

Spaghetti Squash Tinga Style
Print Recipe
Spaghetti Squash Tinga Style is a vegetarian dish inspired by Pollo de Tinga. This Mexican inspired classic has deep flavors from Guajillo Chilis, onion and tomato and can be eaten with rice, on a taco or any way you wish! Spaghetti squash Tinga is a great alternative for vegetarian tacos or tostadas and can be accompanied with all the traditional fixings. We love to eat ours with some pico de gallo, black beans & spicy salsa verde.
Servings Prep Time
4 people 10 minutes
Cook Time
30 minutes
Servings Prep Time
4 people 10 minutes
Cook Time
30 minutes
Spaghetti Squash Tinga Style
Print Recipe
Spaghetti Squash Tinga Style is a vegetarian dish inspired by Pollo de Tinga. This Mexican inspired classic has deep flavors from Guajillo Chilis, onion and tomato and can be eaten with rice, on a taco or any way you wish! Spaghetti squash Tinga is a great alternative for vegetarian tacos or tostadas and can be accompanied with all the traditional fixings. We love to eat ours with some pico de gallo, black beans & spicy salsa verde.
Servings Prep Time
4 people 10 minutes
Cook Time
30 minutes
Servings Prep Time
4 people 10 minutes
Cook Time
30 minutes
Ingredients
Servings: people
Instructions
Spaghetti Squash
  1. Half each spaghetti squash and drizzle with olive oil, salt & pepper. Place on a baking sheet, face down, and roast in the oven at 450 for 15-20 minutes.
  2. Once squash is slightly soft, take out of the oven and let cool. Once completely cooled, use a fork to scrap the flesh out. The flesh will naturally come out in strings.
Tinga Sauce
  1. Place dried chilies, cumin & coriander in a small pot with 2 cups of water. Let simmer for 20 minutes while squash cooks.
  2. Heat 3 T olive oil in a separate pot and add sliced onions in batches to caramelize. When caramelizing onions, be sure to cook in small batches. If the pot is too crowded or not hot enough, the onions will steam and not get brown. Continue cooking onions adding more as the previous batch is complete. Be sure to season each batch with salt and pepper.
  3. After chilies & spices have simmered, add to a blender or food processor with 4 tomatoes. Season with salt and blend until liquid. (I usually quarter the tomatoes before adding to the blender/processor.)
  4. Once your sauce is blended and onions are caramelized, pour your sauce into the onion pot and simmer 3-5 minutes. Stir occasionally and season with salt/pepper if necessary.
  5. Combine sauce, shredded squash and chopped cilantro together. Enjoy!
Recipe Notes

Be sure to season at every step and taste as you go!

This recipe is all about building and coaxing flavors, so slow and steady will always give you a more flavorful product.

Pro Tip for Timing:

  1. Put squash in the oven
  2. Put chilies and spices in the pot
  3. Cook your onions with the above is cooking
  4. Pull out your squash and turn off your chilies
  5. Blend your sauce & add to the onion pot
  6. While sauce is simmering, shred your squash with a fork

**Doing this recipe in those steps will make the different steps feel less overwhelming!

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